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When it comes to improving your immunity against viruses, bacteria, and other disease-causing pathogens, precautions like washing your hands and being clean are essential to avoid getting sick. However, most experts will agree that a strong immunity is far much better and will supplement all the activities mentioned above.
If you're looking for immunity boosters, then you've come to the right place. Below are five ways both experts recommend boosting your immunity and giving you a fighting chance against sickness and disease.
1. Try CBD Supplements
CBD, or cannabidiol, can potentially help boost your immunity. Through research, it's shown to have anti-inflammatory properties and can also function as an immunomodulator and an immunosuppressant.
Inflammation is among the essential processes carried out by your immune system. It helps isolate the infected areas and prevents the spread of toxic components to other body parts. CBD helps reduce this inflammatory response from your immune system.
CBD can also help control the functioning and secretions of cytokines in your body. Cytokines are groups of proteins that are secreted by your immune system. Getting CBD now is pretty easy, too wherever you are, since CBD is legal in many countries. Many online stores and brick-and-mortar stores, such as Get Kush Online Dispensary , a Marijuana dispensary in Canada (where Cannabis is also legal), or Infused Amphora CBD brand based in the UK sell them.
CBD oil is legal in the UK, however, wherever you are located, it’s important to know your countries laws when it comes to CBD and THC products before you purchase.
2. Try and Maintain an Active Lifestyle
Exercising is a great way to boost a weak immune system. Working out helps your body's antibodies and white blood cells circulate much faster. They'll be able to detect any pathogens in your system and zero in on them more quickly. Additionally, being active also helps lower your stress hormones, reducing the chances of your getting sick.
Research suggests that the effect of exercises may be directly proportional to fighting viruses too. In a recent study published in the British Journal of Sports Medicine, out of the 1,002 surveyed, only those who did exercises at least five-day weekly had half the risk of getting a cold as those who didn't.
If they contracted a cold, the symptoms were only half severe. In addition to that, there may be a benefit from seating during your exercise session. Research shows that raising your body temperature will help kill all the pathogens in your body.
However, the best way to do your exercises is through moderation. Doing too much can put too much stress on your body, which may depress your immune system. A great workout is about 30 to 60 minutes long.
3. Your Diet Matters
Your gut makes up 80% of your immune system, and when it's healthy, you can fight off infections much quicker and better. A weak gut is more susceptible to infection. Your diet should be rich in vegetables, fruits, healthy fats, and whole grains such as oats.
Such a diet is rich in nutrients like zinc, vitamin C, and antioxidants to help fight infection and reduce inflammation.
According to a 2018 study published in the Frontiers in Physiology, adults between 65 and 7 years of age who followed this type of diet had a slight increase in their disease-fighting cells. It's also crucial that you limit your meat intake, especially fried or processed foods because they're more inflammatory.
Also, if you can include fermented foods such as sauerkraut, yogurt, kefir, and miso, please do. They'll help get your good bacteria to count up in your gut.
4. Get Enough Sleep
Sleep is another way to boost your system’s immunity naturally. Think of your immune system like a computer — it needs rest, or it will "overheat," and "sleep helps reboot your system."
Being sleep-deprived will lead your body to produce stress hormones such as cortisol, which keeps you alert and awake and can suppress your immunity. People who get at least eight hours of sleep have higher T-cell levels than those who get less sleep.
This is according to a 2015 study, which found out that people who slept more were four times less likely to get a cold than those who slept less than six-hour a night.
5. Stay on Top of Your Stress
The link between one's mental health and immunity is very strong. When you're under pressure, chronic stress, and anxiety, your body produces stress hormones that suppress your immunity. During a study published in Proceedings of the National Academy of Sciences, 276 healthy adults were exposed to the cold virus and monitored for five days. Those who were under stress produced more cytokines and were more likely to get sick. Additionally, stressed people are less likely to concentrate on their diet and eating habits or get enough sleep, affecting their immunity.
Although avoiding stress is difficult, you can develop strategies to help you handle it much better. In a 2012 study published in Annals of Internal Medicine, adults who were 50 years and older and did their daily exercises were less likely to get sick with respiratory disease than those who didn't.
Your immune system's job is to defend you against disease and illness. This complex system is composed of cells in your blood, skin, tissues, bone marrow, and organs that collaborate to offer you much-needed safety against pathogens. So, you should do everything in your ability to help boost your immune system's efforts so it can fight them off quickly and effortlessly.
Written by | Infused Amphora Team
The Infused Amphora Team is dedicated to creating resources to educate and engage consumers on the growing evidence of CBD benefits and the extensive health and wellness properties of CBD Oil.
Contributor | Angus Taylor CEO
Infused Amphora “Learn” is intended for informational purposes only and is NOT a substitute for professional medical advice, diagnosis or treatment.